Exercise Ball Alternating Arm Ups

Instructions

1. 1

   Sit on the stability ball with your feet flat on the ground and your back straight.

2. 2

   Hold a dumbbell in each hand with your palms facing inwards and your arms extended down by your sides.

3. 3

   Engage your core and slowly lift one arm up towards your shoulder, keeping your elbow slightly bent.

4. 4

   Pause for a moment at the top, then slowly lower your arm back down to the starting position.

5. 5

   Repeat the movement with the other arm.

6. 6

   Continue alternating arms for the desired number of repetitions.

Muscles