Exercise Guide
Dumbbell Seated Bicep Curl
intermediate
Exercise Visual
Dumbbell Seated Bicep Curl
Biceps • Dumbbell
intermediateCategory
upper arms
Body Part
upper arms
Equipment
dumbbell
Target
biceps
Instructions
- 1
Sit on a bench with your feet flat on the ground and hold a dumbbell in each hand, palms facing up.
- 2
Keep your back straight and your elbows close to your torso.
- 3
Exhale and curl the dumbbells up towards your shoulders, contracting your biceps.
- 4
Pause for a moment at the top, then inhale and slowly lower the dumbbells back down to the starting position.
- 5
Repeat for the desired number of repetitions.
Muscles
ForearmsBiceps
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