Exercise Guide
Dumbbell High Curl
intermediate
Exercise Visual
Dumbbell High Curl
Biceps • Dumbbell
intermediateCategory
upper arms
Body Part
upper arms
Equipment
dumbbell
Target
biceps
Instructions
- 1
Stand up straight with a dumbbell in each hand, palms facing forward.
- 2
Keep your upper arms stationary and curl the dumbbells as high as possible while contracting your biceps.
- 3
Pause for a moment at the top, then slowly lower the dumbbells back to the starting position.
- 4
Repeat for the desired number of repetitions.
Muscles
ForearmsBiceps
Related Exercises
Dumbbell Alternate Biceps Curl
upper armsbeginner
Dumbbell Alternate Biceps Curl (With Arm Blaster)
upper armsbeginner
Dumbbell Alternate Hammer Preacher Curl
upper armsbeginner
Dumbbell Alternate Preacher Curl
upper armsbeginner
Dumbbell Alternate Seated Hammer Curl
upper armsbeginner
Dumbbell Alternating Bicep Curl With Leg Raised On Exercise Ball
upper armsbeginner