Dumbbell Bicep Curl Lunge With Bowling Motion

Instructions

1. 1

   Stand with your feet shoulder-width apart, holding a dumbbell in each hand with your palms facing forward.

2. 2

   Take a step forward with your right foot, bending your right knee and lowering your body into a lunge position.

3. 3

   As you lunge forward, curl the dumbbells up towards your shoulders, keeping your elbows close to your body.

4. 4

   At the bottom of the lunge, rotate your torso to the right, as if you were bowling a ball.

5. 5

   Reverse the motion, stepping back with your right foot and returning to the starting position while lowering the dumbbells back down.

6. 6

   Repeat the lunge and curl motion, this time rotating your torso to the left.

7. 7

   Continue alternating sides for the desired number of repetitions.

Muscles