Dumbbell Alternating Seated Bicep Curl On Exercise Ball
Dumbbell Alternating Seated Bicep Curl On Exercise Ball
Biceps • Dumbbell
beginnerCategory
upper arms
Body Part
upper arms
Equipment
dumbbell
Target
biceps
Instructions
- 1
Sit on an exercise ball with your feet flat on the ground and your back straight.
- 2
Hold a dumbbell in each hand with your palms facing forward and your arms fully extended.
- 3
Keeping your upper arms stationary, exhale and curl one dumbbell while rotating your forearm until your palm is facing your shoulder.
- 4
Inhale and slowly lower the dumbbell back to the starting position.
- 5
Repeat the curl with the other arm.
- 6
Continue alternating curls for the desired number of repetitions.
Muscles
Movement Data
Role
Dumbbell Curl
Pattern
pull
Priority
8/10
Variation Rank
2
Workout Split
Classification
Isolation
Related Exercises
Dumbbell Alternate Biceps Curl
Dumbbell Alternate Biceps Curl (With Arm Blaster)
Dumbbell Alternate Seated Hammer Curl
Dumbbell Alternating Bicep Curl With Leg Raised On Exercise Ball
Dumbbell Concentration Curl
Dumbbell One Arm Concentration Curl (On Stability Ball)