Band Horizontal Pallof Press

Instructions

1. 1

   Attach the band to a sturdy anchor point at waist height.

2. 2

   Stand perpendicular to the anchor point with your feet shoulder-width apart.

3. 3

   Grasp the band handle with both hands and step away from the anchor point to create tension in the band.

4. 4

   Bring your hands to your chest, keeping your elbows bent and close to your body.

5. 5

   Engage your core and maintain a stable stance.

6. 6

   Extend your arms straight out in front of you, pushing the band away from your body.

7. 7

   Hold the extended position for a few seconds, focusing on maintaining tension in your core.

8. 8

   Slowly bring your hands back to your chest, resisting the pull of the band.

9. 9

   Repeat for the desired number of repetitions.

Muscles

Movement Data

Alternative Exercises