Alternate Heel Touchers

Instructions

1. 1

   Lie flat on your back with your knees bent and feet flat on the ground.

2. 2

   Extend your arms straight out to the sides, parallel to the ground.

3. 3

   Engaging your abs, lift your shoulders off the ground and reach your right hand towards your right heel.

4. 4

   Return to the starting position and repeat on the left side, reaching your left hand towards your left heel.

5. 5

   Continue alternating sides for the desired number of repetitions.

Muscles

Movement Data

Alternative Exercises