Exercise Guide
Dumbbell Side Lying One Hand Raise
intermediate
Exercise Visual
Dumbbell Side Lying One Hand Raise
Delts•Dumbbell
intermediateCategory
shoulders
Body Part
shoulders
Equipment
dumbbell
Target
delts
Instructions
- 1
Lie on your side with your legs extended and your head supported by your arm.
- 2
Hold a dumbbell in your top hand with your palm facing down.
- 3
Keeping your arm straight, raise the dumbbell up to shoulder height.
- 4
Pause for a moment at the top, then slowly lower the dumbbell back down to the starting position.
- 5
Repeat for the desired number of repetitions, then switch sides.
Muscles
TrapeziusDeltsRhomboids
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