Dumbbell Incline One Arm Lateral Raise
Dumbbell Incline One Arm Lateral Raise
Delts•Dumbbell
beginnerCategory
shoulders
Body Part
shoulders
Equipment
dumbbell
Target
delts
Instructions
- 1
Sit on an incline bench with a dumbbell in one hand, resting it on your thigh.
- 2
Lean forward and position your upper arm against the inside of your thigh.
- 3
Raise the dumbbell to the side, keeping your arm slightly bent and your palm facing down.
- 4
Continue lifting until your arm is parallel to the floor.
- 5
Pause for a moment at the top, then slowly lower the dumbbell back to the starting position.
- 6
Repeat for the desired number of repetitions, then switch to the other arm.
Muscles
Movement Data
Role
Lateral Raise
Pattern
push
Priority
8/10
Variation Rank
4
Workout Split
push
Classification
Isolation
Related Exercises
Dumbbell One Arm Lateral Raise
Dumbbell One Arm Lateral Raise With Support
Dumbbell Seated Bent Arm Lateral Raise
Dumbbell Full Can Lateral Raise
Dumbbell Incline Rear Lateral Raise
Dumbbell Lateral Raise