Exercise Guide

Assisted Hanging Knee Raise

beginnerRecommended

Exercise Visual

Abs•Assisted

beginner

Instructions

Hip FlexorsAbs

Role

Core

Pattern

core

Priority

8/10

Variation Rank

Workout Split

legs, core

Classification

Accessory

Bodyweight Incline Side Plank

Front Plank With Twist

Kneeling Plank Tap Shoulder

Power Point Plank

Assisted Hanging Knee Raise With Throw Down

Assisted Lying Leg Raise With Lateral Throw Down

Assisted Lying Leg Raise With Throw Down

Assisted Sit-Up

Assisted Prone Rectus Femoris Stretch

3/4 Sit-Up

Assisted Chest Dip (Kneeling)

Assisted Hanging Knee Raise With Throw Down