Exercise Guide
Seated Calf Stretch
beginnerIsolationCore Variation
Exercise Visual
Seated Calf Stretch
Calves•Body Weight
beginnerCategory
lower legs
Body Part
lower legs
Equipment
body weight
Target
calves
Instructions
- 1
Sit on the edge of a chair or bench with your feet flat on the ground.
- 2
Extend one leg straight out in front of you, keeping your heel on the ground.
- 3
Lean forward slightly, feeling a stretch in your calf muscle.
- 4
Hold the stretch for 20-30 seconds.
- 5
Switch legs and repeat the stretch.
Muscles
HamstringsCalves
Movement Data
Role
Calf
Pattern
squat
Priority
5/10
Variation Rank
2
Workout Split
legs
Classification
Isolation