DE
Exercise Guide

Exercise Ball On The Wall Calf Raise (Tennis Ball Between Knees)

beginnerRecommendedIsolation
Exercise Visual

Exercise Ball On The Wall Calf Raise (Tennis Ball Between Knees)

Calves•Dumbbell

beginner

Category

lower legs

Body Part

lower legs

Equipment

dumbbell

Target

calves

Instructions

  1. 1

    Stand with your back against a wall and place an exercise ball between your lower back and the wall.

  2. 2

    Position your feet shoulder-width apart and slightly in front of you.

  3. 3

    Hold a dumbbell in each hand, with your arms extended by your sides.

  4. 4

    Place a tennis ball between your knees.

  5. 5

    Raise your heels off the ground, lifting your body up onto your toes.

  6. 6

    Pause for a moment at the top, then slowly lower your heels back down to the starting position.

  7. 7

    Repeat for the desired number of repetitions.

Muscles

QuadricepsCalvesHamstrings

Movement Data

Role

Calf

Pattern

squat

Priority

7/10

Variation Rank

4

Workout Split

legs

Classification

Isolation

Alternative Exercises

Barbell Standing Calf Raise

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Bodyweight Standing Calf Raise

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Cable Standing Calf Raise

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Dumbbell Standing Calf Raise

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Related Exercises

Dumbbell Seated Calf Raise

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Dumbbell Seated One Leg Calf Raise

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Dumbbell Seated One Leg Calf Raise - Hammer Grip

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Dumbbell Seated One Leg Calf Raise - Palm Up

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Dumbbell Single Leg Calf Raise

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Dumbbell Standing Calf Raise

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Exercise Ball On The Wall Calf Raise (Tennis Ball Between Ankles)

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Exercise Ball One Leg Prone Lower Body Rotation