Band Single Leg Calf Raise
Band Single Leg Calf Raise
Calves•Band
beginnerCategory
lower legs
Body Part
lower legs
Equipment
band
Target
calves
Instructions
- 1
Stand with your feet hip-width apart and place the band around the ball of your left foot.
- 2
Hold onto a stable object for balance if needed.
- 3
Slowly raise your left heel off the ground, lifting your body weight onto the ball of your foot.
- 4
Pause for a moment at the top, then slowly lower your left heel back down to the starting position.
- 5
Repeat for the desired number of repetitions, then switch to the right leg.
Muscles
Movement Data
Role
Calf
Pattern
squat
Priority
7/10
Variation Rank
4
Workout Split
legs
Classification
Isolation
Related Exercises
Band Two Legs Calf Raise - (Band Under Both Legs) V. 2
Band Single Leg Reverse Calf Raise
Bodyweight Standing Calf Raise
Cable Standing One Leg Calf Raise
Dumbbell Single Leg Calf Raise
Dumbbell Standing Calf Raise